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How To Improve Your Metabolic Rate

Blake Worrall-Thompson

How To Improve Your Metabolic Rate

What an exciting and yet extremely frustrating world the health and fitness industry has become. There isn’t a day that goes by where there…

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Gluten – Is it really that bad?

Kira Sutherland

Gluten – Is it really that bad?

Gluten seems to be what everyone is talking about these days. You can't go far without someone talking about how they are now gluten…

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Acid-Alkaline Balance and Diet

Cliff Harvey

Acid-Alkaline Balance and Diet

Your body needs to remain ever so slightly alkaline (the opposite to acidic) to survive. One of the simplest ways to stay in perfect…

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11 Reasons Why You May Need to Supplement

Kira Sutherland

11 Reasons Why You May Need to Supplement

The jury may be out on whether or not dietary supplementation is necessary but naturopath and sports nutritionist, Kira Sutherland, shares some very compelling…

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Lifting the Lid on Protein Myths

Cliff Harvey

Lifting the Lid on Protein Myths

Cliff Harvey (naturopath, author and NuZest formulator) addresses 4 common myths about protein and why they are just that - myths.

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Brain-Boosting Good Green Stuff

Jaime Rose Chambers

Brain-Boosting Good Green Stuff

Juggling the endless tasks we need to get through each day can often mean that our memory for remembering details is not always great.…

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80/20 Nutrition

Cliff Harvey

80/20 Nutrition

The age old 80-20 rule could well provide at least some basis for good eating

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Are You Starving On A Full Stomach

Cliff Harvey

Are You Starving On A Full Stomach

You might be surprised to hear that many of us are starving. Not from a lack of calories but from a diet low in…

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